Artichoke
Did you know that the globe artichoke is actually a flower bud? If you don’t harvest it in time, it blooms into a large, striking purple thistle! This unique plant belongs to the daisy or sunflower family (Asteraceae), which also includes familiar favorites like lettuce, chicory, sunflower, and Jerusalem artichoke.
Artichokes have been cultivated for over 2,000 years and were especially popular in ancient Rome. They were so prized that eating them was once considered indulgent—and even scandalous—in the French court! Today, Castroville, California proudly calls itself the “Artichoke Capital of the World.” Fun fact: Marilyn Monroe was crowned the first official Artichoke Queen in 1948!
Each plant can produce up to 20 edible buds in a single season. And while the heart gets all the glory, the tender inner leaves and even the peeled stem are also delicious. The flavor? A unique blend of nutty, sweet, and slightly bitter—perfect with melted butter or lemony vinaigrette.
Artichokes are also a nutrition powerhouse. They’re packed with fiber, antioxidants, and liver-loving compounds like cynarin. Historically, they’ve been used to aid digestion and even treat hangovers!
This quirky thistle has relatives across the culinary world, from safflower and dandelion to daisy, calendula, tarragon, and wormwood. Who knew such a tough-looking plant could have such a delightful personality?
