Cantaloupe
Cantaloupe isn’t just a delicious summertime snack—it’s full of surprises! Here are some fun, juicy facts that might just make you appreciate this sweet orange melon even more.
Cantaloupe is part of the gourd family—yes, that’s right! It’s a cousin of watermelon, cucumber, zucchini, pumpkin, squash, and even the funky-looking calabash. They’re all part of the Cucurbitaceae family.
Not all “cantaloupes” are the same. What we call cantaloupe in North America is technically a type of muskmelon with netted skin. True cantaloupes (mostly grown in Europe) have a warty, ribbed rind and are usually not netted at all. Both are Cucumis melo—just different varieties!
It’s basically summer hydration in fruit form. Cantaloupe is about 90% water, making it one of the most refreshing ways to cool down on a hot day. A slice of cantaloupe is almost as good as a glass of water—and tastier!
Cantaloupe seeds are edible! Like pumpkin seeds, cantaloupe seeds can be cleaned, roasted, and eaten. They’re packed with protein, fiber, and healthy fats.
One cup of cantaloupe provides over half your daily vitamin C. That’s right—it’s not just citrus fruits that bring the immune-boosting power. Cantaloupe is also rich in vitamin A and antioxidants like beta-carotene.
Cantaloupe has been to space. Yep, NASA astronauts took cantaloupe on the Space Shuttle Columbia in 1993 as part of their fresh food supply. Apparently, astronauts like melons too!
Bees are essential for cantaloupe harvests. Like many fruits, cantaloupe relies on pollinators—especially bees—to transfer pollen between male and female flowers and ensure fruit develops.
So next time you enjoy a slice of this orange gem, remember—it’s more than just a melon. It’s a distant cousin to your favorite veggies, packed with nutrients, and it’s even been to space. Pretty cool, right?
