Ocimum basilicum (Basil)

Widely cultivated worldwide, Basil is one of the easiest herbs to grow. The leaves are used fresh or dried to flavor meats, fish, salads, and sauces. Its sweet aroma and strong flavor make it popular in a variety of cuisines.

All you need to know about Basil

• Basil (Ocimum basilicum) belongs to the mint family (Lamiaceae), along with oregano, thyme, and rosemary. Native to the tropical regions of Asia, it was introduced in the Mediterranean basin by the Greeks and Romans and later diffused in the rest of Europe and the Americas. Dozens of cultivars and varieties are available, offering a rich array of flavors, leaf colors, and textures, from sweet Italian varieties to spicy Thai basils.
• Most varieties are short-lived tender perennials that thrive in warmer climates like the Mediterranean and Africa. In cooler climates, they are usually grown as aromatic annuals or biennials. Adaptable to the heat, this wonderful little plant is a warm-season herb that is frost sensitive and does not survive a light frost.
• Depending on the varieties, Basil is ready to harvest 60 to 90 days after planting. It is regarded as one of the easiest plants to grow.
• Basil grows extremely well both indoors and outdoors. It requires a sheltered, warm, sunny site with well-drained soil.

Benefits and Uses

• Basil is one of the world’s most popular and widely used culinary herbs. Sweet Basil is the quintessential Italian culinary herb, most famous for its use in pesto. It is also used for flavoring salads, tomato sauces, soups, vegetables, chicken, egg, and fish dishes. Citrus-scented and spice-flavored varieties work well in Asian recipes. Young leaves have the best flavor, while old ones have a coarser, stronger taste.
• Although Basil naturally repels mosquitoes and flies, it attracts bees, butterflies, and other beneficial insects to the garden.
• Basil is a valuable addition to the vegetable garden and an excellent companion plant for tomatoes, peppers, parsley, lettuce, asparagus, beans, beets, cabbage, eggplant, marigolds, potatoes, or oregano. Avoid planting it near Rue (Ruta graveolens) and Sage (Salvia officinalis).
• While Basil makes a colorful and flavorful addition to many dishes, it can also provide some health benefits. Basil contains many vitamins, minerals, antioxidants, and essential oils. However, all these great compounds disappear during the process of drying, so opt for fresh basil whenever possible to enjoy the most benefits. Basil can help reduce inflammation, lower blood pressure, fight free radicals, and reduce high blood sugar levels. It has antibacterial properties. Popular in Ayurvedic medicine, Tulsi provides many benefits, including improving mental health, reducing anxiety and depression, and lowering the risk for age-related memory loss.
• Basil is low-maintenance. Just pinch off the flowers as they arrive to send the growing energy into the leaves, which is why most people grow this aromatic herb.
• This aromatic herb has no serious pest or disease issues. It is no favorite of deer and rabbits.